Tuna Egg Omelet (Quick Protein Breakfast)

Mornings are always busy unless it’s a lazy Sunday morning! We always tend to skip breakfast due to our busy schedules, but this is our biggest mistake. I always try to make something quick to have in the morning for my husband or myself and that is where these tuna egg omelets were born on a busy Monday morning, taking into consideration high protein, tummy-filling quick breaky!

Tuna Egg Omelet (Quick Protein Breakfast)

5 from 1 vote

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Prep Time 5 minutes mins

Cook Time 5 minutes mins

Course Breakfast

Servings 1

Equipment

• 1 Bowl
• 1 Knife
• 1 Fork
• 1 Frying pan
• 1 Flat Spatula

Ingredients

  

• 4 Eggs
• 150 g Tuna 1 can
• 1 Small red onion
• Bell peppers few chopped
• 2 Green chilies
• 1/2 tsp Salt
• 1/2 tsp Chili powder
• 1/2 tsp Crushed pepper
• 1 tbsp Butter or oil
• 2 slices Cheese or grated cheese optional

Instructions

 

• Add eggs and tuna into a bowl.
• Finely chop the onions, bell peppers and chilies and add it to the bowl.
  
• Now add all the spices (chili powder, pepper & salt).
  
• Beat the egg mixture using a fork and on to the heated pan add the butter to melt and then pour the egg mixture to the pan and close the lid.
  
• Make sure the stove is set in medium heat, once the edges of the egg turn golden brown, flip the egg to other side using a flat spatula.
  
• Now sprinkle the cheese on the egg and close the lid. Your quick high protein breakfast is ready! Enjoy!
  

Keyword breakfast, eggs, protein meal, quick breakfast, tuna